Thursday, October 21, 2010

The eight principles of Fitness Training

The eight principles of Fitness Training
These principles are a set of guidelines to help you maximize your potential when it comes to fitness training. Stay with these 8 principles, and you’ll find you reach your fitness goals quickly.

1. Specific training

Your training should aim for a specific purpose or a particular sport. This principle applies to movement patterns, joint mobility and muscle strength group. If a boxer would do sprints on a heavy bag and plyometric push ups for his speed and punching arm strength improve.

2. Overload

By upping the level of your usual training in the past your normal fitness levels will stress the muscles, allowing the performance enhancer after the rest and recovery phase. You will gain in overall performance with a continuous but gradual increase in training level. It should slowly to avoid overtraining.

3. Recovery

You must rest between training sessions for your muscles to recover. After pointing to the muscle during training, recovery and new growth begins only during rest.

4. Reversibiliteit

Once you’re fit, you can’t stop training. Any gains you get from regular fitness training can be reversed if you stop, or an injury or simply not enough time to continue working out. A week or so I’t likely to have any effect, but after 3 months you’ll start to see substantial losses starting fitness.

5. Variation

You should vary your routine to work all your muscle groups. The body is an efficient machine, and can get adjusted to the same routine. New gains more chance when your workouts and vary the intensity levels.

6. Transfer

Some exercises that similar movements have to be transferred over. In one example may help improve vertical jump squats, because they both have a similar exercise.

7. Individuality

Everyone is different, and your training should be structured to fit your own individuality. Your fitness routine should be adapted to your needs and goals, and your physical body. You need your sex, sports, general health, any previous injuries or damage, considering motivation to train and experience levels.

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