Tuesday, April 10, 2012

Ben Waier: Arm Blast

A 19-year-old powerhouse shows how he builds his huge arms. In this 12-minute-video bodybuilder Ben Waier trains at Eagle Gym in St. Louis, Missouri the week before he won the teen title at the NPC Northern Kentucky bodybuilding contest. He demonstrates his comprehensive arm routine - a wide range of effective exercises for massive biceps and triceps -, and finally hits a few poses.

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